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| getting over bad trading patterns |
| 07.01.06 (10:12 pm) [edit] |
After making a catastrophic trade (or a series of bad ones), stop for a second. Before the bad mood begins a downward spiral, it's important to feel better, and fast!
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How do you feel better? How do you regain your mental edge? One suggestion is allowing discouraging thoughts to enter our consciousness, briefly. Next, let it go. Try to ignore or push unpleasant thoughts out of your mind. Often, this takes more psychological resources than simply acknowledging how bad you feel and letting the thought leave your mind as quickly as it came. Also, it's very important to avoid feeling bad about your bad feeling. Some are reluctant to experience unpleasant emotions. They feel guilty about these disappointing feelings. However, when you feel guilty about having bad emotions, it makes things worse.
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Don't be afraid exploring your feelings. Don't obsess. Don't mulling them over and over. When you feel bad for a little while, it may be healthy.
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Another way to raise your spirits, after defeats, is thinking of the times you won. By reading your list of triumphs, you pick yourself up and begin to feel better. When disappointed, sometimes it is useful to try distracting yourself. Try thinking of something besides your bad mood. Try imagine yourself doing something fun. Think of going to your favorite nightclub or playing your favorite sport. The idea is forgetting about how bad you feel, and thinking about more pleasant activities which make you happy.
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